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Improving Your Spine Health Carson City, NV
man with marked spine

Your spine is an incredibly important part of your body. It is responsible for providing support and stability for your upper body, while also allowing you to move around freely. However, many people don’t take proper care of their spine, which can lead to a variety of health problems. Many strain or sprain injuries could be prevented with proper spine health.

Reno, NV, neurosurgeon Dr. Sina Rajamand and his team at Battle Born Brain and Spine offer these recommendations for improving spine health, which will improve strength and mobility while reducing the risks of injuries.

Exercise Regularly

One of the best ways to improve your spine health is to exercise regularly. Exercise helps to strengthen the muscles that support your spine, which can help to prevent injuries. It also helps to improve flexibility and range of motion, which can help to reduce the risk of back pain and other spine-related problems.

To improve your spine health, you can do many different types of exercises, including yoga, Pilates and strength training. It’s important to choose exercises that are appropriate for your fitness level and that target the specific muscles that support your spine.

Practice Good Posture

Good posture is essential for maintaining a healthy spine. When you sit or stand with good posture, you are placing less stress on your spine and reducing the risk of injury. To practice good posture, make sure that your shoulders are back and down, your chin is tucked in, and your ears are aligned with your shoulders.

It’s also important to avoid sitting or standing in one position for too long. If you work at a desk, make sure to take breaks and stretch your muscles regularly. If you stand for long periods of time, try shifting your weight from one foot to the other or taking a short walk to relieve pressure on your spine.

Maintain a Healthy Weight

Being overweight or obese can put extra stress on your spine, which can lead to a variety of health problems. To maintain a healthy weight, it’s important to eat a balanced diet and exercise regularly. You should also try to avoid sitting for long periods of time and make sure to get up and move around throughout the day.

Get Enough Sleep

Getting enough sleep is essential for maintaining a healthy spine. When you sleep, your body repairs and restores itself, which can help to reduce inflammation and alleviate back pain. It’s recommended that adults get at least 7-8 hours of sleep per night.

To improve your sleep quality, try to establish a regular sleep routine and create a comfortable sleep environment. Make sure that your mattress and pillows are supportive and comfortable, and avoid using electronic devices before bedtime.

Avoid Smoking

Smoking is a major risk factor for many health problems, including spine-related issues. Smoking can reduce blood flow to the spine, which can lead to degeneration of the spinal discs and other spine-related problems. If you smoke, it’s important to quit as soon as possible to improve your overall health and reduce the risk of spine-related problems.

Carson City Brain, Spine, & Back Neurosurgery

Improving your spine health is essential for maintaining overall health and wellness. However, when pain or mobility problems impact your quality of life, it’s time to see a specialist. Dr. Rajamand and his team can diagnose the problem and offer solutions. Contact Battle Born Brain and Spine near Carson City, NV, to schedule an exam and consultation.

Posted on behalf of Battle Born Brain and Spine

1525 Vista Lane, Suite 100
Carson City, NV 89703

Phone: (775) 445-6622

FAX: (775) 445-6626


Monday - Friday 9:00 AM – 5:00 PM